1. Turn off the TV. For good. OK, you can keep using it as background noise for a while until the addiction symptoms have completely disappeared, as long as you do turn your back on it and restrain from watching it.
2. Click on this link, watch, listen, and think
3. Find something equally worth sharing and let your friends know. Sharing intelligent information creates social interaction, which in turn stimulates your brain.
or you can create your own pictures with some glue and a pair of scissors.
More on the same topic on the previous page (but in French, sorry).